I Had an Anxiety Attack

Or at least I think I did.

I don’t think I’ve ever had a serious anxiety attack in my life until a couple of days ago – well, not to an extreme extent as it wasn’t as high up on anxiety scale as I’ve heard other people have it worse than how I experienced it.

I was at work when it happened and luckily the lady who was working with me in the same area helped me out by telling me to sit down and take deep breaths when I told her I was having one. I ended up described to her what I was feeling at that time. I was experiencing heart palpitations, my hands were getting shaky and sweaty, slightly light headed, and I was also having a small freak out because I was having a panic attack in a public place and at was at work!

But after a few good minutes of taking deep breaths and helping customers to get my mind off my anxiety attack, I felt a lot better. I had to keep on taking deep breaths for the next five to ten minutes or so until I could feel my heart beat at a normal rate.

I actually typed in the symptoms I experienced into google and it said that I probably have a heart disease, so if I die sooner than expected I guess you’ll know why.

Anyway I’ve always felt like I’ve had some kind of anxiety – whether it’d be a little or a lot – when growing up but I’ve always managed to hide it in public or conquer it until I couldn’t feel the agonising anxiety in me by saying ‘yes’ and going out with my friends and meeting new people, and usually that tactic for me is pretty successful. Either way I’ve always been pretty good hiding any kind of anxiety I’ve experienced in the past. I think everyday I experience some level of anxiety but I guess everyone does. There’s always something to be anxious about, catching the train on time to meeting new people or going on a date.

So I guess if you ever see me having an anxiety attack in public just tell me to take deep breaths and sit down, but don’t worry, you probably won’t since I’m usually pretty good hiding my anxiety.

But I’ll be honest, you probably wouldn’t be able to tell so really, you’ll never know when I’m having one.

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